Log results for Kettlebell, D.U.s, Push Ups
will_poole
Kettlebell, D.U.s, Push Ups
Kettlebell, D.U.s, Push Ups
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:total time
3 rounds of:
3 rounds of:
|
Kettlebell Swing 25 sets of: 1 rep at 52.9lb |
|
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Double Under (Jump Rope) 1 set of 50 reps |
|
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Push Up 1 set of 25 reps |
Log
Plan
Plan to do Kettlebell, D.U.s, Push Ups
Questions