Log results for 16 Minute 6 Pack
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16 Minute 6 Pack
Run 400, 5 Burpees, finishing one set with AMRAP Sit Ups. 4 sets in total.
- Arms
- (Triceps),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders)
Questions