Log results for Quick And Dirty
cfsouthphilly
Quick And Dirty
A quick metcon with situps, pullups and ring dips
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Shoulders
- (Front Shoulders, Upper Shoulders)
Exercises
Record:total time
4 rounds of:
4 rounds of:
|
Sit Up 15 reps |
|
|
Kipping Pull Up 10 reps |
|
|
Ring Dip 5 reps |
Workout Instructions
Use an ab mat for the situps.
Log
Plan
Plan to do Quick And Dirty
Questions