Log results for Timed Workout (7 Exercises)
asoul23
Timed Workout (7 Exercises)
Includes Sit Up, Push Up, Ball Slam & more
- Arms
- (Triceps),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders)
Exercises
Record:total time
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Sit Up 1 set of 70 reps |
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Push Up 1 set of 60 reps |
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Ball Slam 1 set of: 50 reps at 10lb |
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Box Jump 1 set of: 40 reps at 1.67 feet |
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Wallball Shot 1 set of: 30 reps at 8 feet using 10lb |
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Assisted Dip 1 set of 20 reps |
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Burpee 1 set of 10 reps |
Log
Plan
Plan to do Timed Workout (7 Exercises)
Questions