Effort Workout (5 Exercises)

Includes Run, Push Up, Sit Up & more

Arms
(Triceps),
Chest
(Chest, Upper Chest),
Core
(Abs, Obliques, Lower Back),
Legs
(Buttocks, Quadriceps, Hamstrings, Calves),
Shoulders
(Front Shoulders)

Exercises

Preferences

Weight
Weight	kg lb
Distance
Short	inch cm foot
Medium	foot m yard
Long	m yard km mile

Record:completed
20 rounds of:

	Run 0.31 miles
	Push Up 20 reps
	Sit Up 20 reps
	Air Squat 25 reps
	Plank For 00:01:00

Questions

Log

Log results for Effort Workout (5 Exercises)

Plan

Plan to do Effort Workout (5 Exercises)

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