Log results for Lifting Workout (4 Exercises)
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Lifting Workout (4 Exercises)
Includes Full Power Clean, Weighted Ring Pull Up, Deadlift & more
- Arms
- (Forearms),
- Back
- (Middle Back, Upper Back),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
Exercises
Record:weight used
|
Full Power Clean 5 reps 4 reps 3 reps 2 reps |
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Weighted Ring Pull Up 2 sets of 5 reps |
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Deadlift 2 sets of 5 reps |
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Weighted Ring Dip 2 sets of 6 reps |
Log
Plan
Plan to do Lifting Workout (4 Exercises)
Questions