Log results for Practice Session
myaco050
Practice Session
Includes Muscle Up, Double Under (Jump Rope) and Overhead Squat
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
Exercises
Record:completed
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Muscle Up 1 rep |
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Double Under (Jump Rope) 1 rep |
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Overhead Squat 1 rep at 45lb |
Log
Plan
Plan to do Practice Session
Questions