Log results for Bodyweight 3 6 9
cfsouthphilly
Bodyweight 3 6 9
As many rounds as possible in 10 minutes of pullups, pushups and box jumps
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Upper Shoulders)
Exercises
Record:rounds completed
Time:00:10:00
Time:00:10:00
|
Kipping Pull Up 3 reps |
|
|
Push Up 6 reps |
|
|
Box Jump 9 reps |
Workout Instructions
Complete as many rounds as possible in 10 minutes. Rx height for box jumps is 24" (M) or 20" (W)
Log
Plan
Plan to do Bodyweight 3 6 9
Questions