Log results for AMRAP 12min
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AMRAP 12min
Pullups Pushups Skips
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Upper Shoulders)
Exercises
Record:rounds completed
Time:00:12:00
Time:00:12:00
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Pull Up 5 reps |
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Push Up 10 reps |
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Jump Rope, Two Legs 30 reps |
Log
Plan
Plan to do AMRAP 12min
Questions