Log results for Descending Wallball Shots And Muscle Ups
crossfit
Descending Wallball Shots And Muscle Ups
5 rounds of Wallball Shot and Muslce Up with decreasing reps each round.
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings),
- Shoulders
- (Front Shoulders, Upper Shoulders)
Exercises
Record:total time
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Wallball Shot 50 reps at 20lb |
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Muscle Up 10 reps |
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Wallball Shot 40 reps at 20lb |
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Muscle Up 8 reps |
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Wallball Shot 30 reps at 20lb |
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Muscle Up 6 reps |
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Wallball Shot 20 reps at 20lb |
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Muscle Up 4 reps |
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Wallball Shot 10 reps at 20lb |
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Muscle Up 2 reps |
Log
Plan
Plan to do Descending Wallball Shots And Muscle Ups
Questions