Log results for Pullups Dips
browngroove
Pullups Dips
Aerobic legs followed by "top-heavy" Pullups/Dips
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Upper Shoulders)
Exercises
Record:total time
2 rounds of:
2 rounds of:
|
Run 0.12 miles |
|
|
Mountain Climbers (2) 10 reps |
|
|
Run Backwards 0.12 miles |
|
|
Jump Rope, Two Legs 60 reps |
|
|
Pull Up 1 rep 2 reps 3 reps 4 reps 2 reps |
|
|
Dip 5 reps 4 reps 3 reps 2 reps 1 rep |
Workout Instructions
After two rounds of skips/mtn climbers, One round of alternating Pullup and Dips ladder: PU 123454321 Dips 543212345. example: 1PU 5D, 2PU 4D... Take total time.
Log
Plan
Plan to do Pullups Dips
Questions