Dongmen 1S

PU, Squats, Sup, SU

Arms
(Triceps),
Chest
(Chest, Upper Chest),
Core
(Abs, Obliques, Lower Back),
Legs
(Buttocks, Quadriceps, Hamstrings, Calves),
Shoulders
(Front Shoulders)

Exercises

Preferences

Weight
Weight	kg lb
Distance
Short	inch cm foot
Medium	foot m yard
Long	m yard km mile

Record:total time
4 rounds of:

	Run 0.12 miles
	Push Up 10 reps
	Air Squat 20 reps
	Run 0.12 miles
	Sit Up 20 reps
	Superman 20 reps

Questions

Log

Log results for Dongmen 1S

Plan

Plan to do Dongmen 1S

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