Log results for 20 Minute Abs
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20 Minute Abs
Every 5 minutes: Run 400, 10 Burpees, AMRAP Sit Ups. 4 Rounds, 20min total
- Arms
- (Triceps),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders)
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