Log results for Dongmen Mountain Bikes
browngroove
Dongmen Mountain Bikes
Mtn Climbers, Bicycles, Skips, Push
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Middle Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders)
Exercises
Record:total time
3 rounds of:
3 rounds of:
|
Run 0.12 miles |
|
|
Push Up 20 reps |
|
|
Mountain Climbers (2) 10 reps |
|
|
Run 0.12 miles |
|
|
Bicycles 25 reps |
|
|
Jump Rope, Two Legs 60 reps |
Log
Plan
Plan to do Dongmen Mountain Bikes
Questions