Log results for AMRAP Of Weighted Pullups, DU & HSPU
Madjai
AMRAP Of Weighted Pullups, DU & HSPU
Includes Weighted Pull Up, Double Under (Jump Rope) and Handstand Push Up
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:rounds completed
Time:00:12:00
Time:00:12:00
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Weighted Pull Up 3 reps at 50lb |
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Double Under (Jump Rope) 20 reps |
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Handstand Push Up 3 reps |
Log
Plan
Plan to do AMRAP Of Weighted Pullups, DU & HSPU
Questions