400 800 400

400, 20reps, 800, 30 reps, 400, 20 reps

Arms
(Triceps),
Chest
(Chest, Upper Chest),
Core
(Abs, Obliques, Lower Back),
Legs
(Buttocks, Quadriceps, Hamstrings, Calves),
Shoulders
(Front Shoulders)

Exercises

Preferences

Weight
Weight	kg lb
Distance
Short	inch cm foot
Medium	foot m yard
Long	m yard km mile

Record:total time

	Run 0.25 miles
	Sit Up 20 reps
	Push Up 20 reps
	Superman 20 reps
	Air Squat 20 reps
	Run 0.50 miles
	Sit Up 30 reps
	Push Up 30 reps
	Superman 30 reps
	Air Squat 30 reps
	Run 0.25 miles
	Sit Up 20 reps
	Push Up 20 reps
	Superman 20 reps
	Air Squat 20 reps

Questions

Log

Log results for 400 800 400

Plan

Plan to do 400 800 400

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