Log results for DongMen Mountain
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DongMen Mountain
Pullups and Mountain Climbers
- Arms
- (Biceps, Forearms),
- Back
- (Outer Back, Middle Back),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Rear Shoulders, Upper Shoulders)
Exercises
Record:total time
4 rounds of:
4 rounds of:
|
Run 0.25 miles |
|
|
Pull Up 5 reps |
|
|
Knees to Elbows 10 reps |
|
|
Push Up, Plank Twist (2) 5 reps |
|
|
Mountain Climbers (2) 10 reps |
Log
Plan
Plan to do DongMen Mountain
Questions