Log results for 20 Cards
jeremy
20 Cards
Dp Push Up, Pull Up, Sit Up & One Legged Squats according to cards
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Upper Shoulders)
Exercises
Record:total time
|
Push Up 63 reps |
|
|
Pull Up 27 reps |
|
|
Sit Up 27 reps |
|
|
One Legged Squat 51 reps |
Workout Instructions
Hearts = Push Ups
Clubs = Pull Up
Spades = Sit Up
Diamonds = One Legged Squats
Do 1 rep for the value of the card. Face cards are their corresponding value (J=11, Q=12, K=13, A=14)
Log
Plan
Plan to do 20 Cards
Questions