Log results for Lifting Workout (3 Exercises)
zyberwoof
Lifting Workout (3 Exercises)
Includes Deadlift, L Pull Up and Front Squat
- Arms
- (Biceps, Forearms),
- Back
- (Middle Back, Upper Back),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Upper Shoulders)
Exercises
Record:weight used
|
Deadlift (for weight)
5 sets of 5 reps |
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|
L Pull Up (complete)
5 sets of 1 rep |
|
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Front Squat (complete)
4 sets of: 10 reps at 95lb |
Log
Plan
Plan to do Lifting Workout (3 Exercises)
Questions