Log results for Rowing And Pulling
cfsouthphilly
Rowing And Pulling
Get as many rounds as you can of Rowing, Sumo Deadlift High Pulls, and Pullups
- Arms
- (Biceps, Forearms),
- Back
- (Outer Back, Middle Back, Upper Back),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Rear Shoulders, Upper Shoulders)
Exercises
Record:rounds completed
Time:00:15:00
Time:00:15:00
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Row 0.16 miles |
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Sumo Deadlift High Pull 15 reps at 95lb |
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Kipping Pull Up 9 reps |
Workout Instructions
Complete as many rounds as possible in 15 minutes. Women's Rx weight for Sumo Deadlift High Pulls is 65 lbs.
Log
Plan
Plan to do Rowing And Pulling
Questions