Exercises

 
Preferences
Weight
Distance

Record:completed
  Kipping Pull Up

5 sets of 3 reps

  Pull Up

5 sets of 5 reps

  Tuck L-Hang

3 sets of: 1 rep in 00:00:10

  Kettlebell Swing

3 sets of: 10 reps at 35.3lb

 Questions

 Log

Log results for Basic Warmup 2

 Plan

Plan to do Basic Warmup 2