Log results for Rounds Workout (3 Exercises)
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Rounds Workout (3 Exercises)
Includes Kettlebell Swing, GHD Sit Up and Hands Off Push Ups
- Arms
- (Biceps, Forearms),
- Back
- (Outer Back, Middle Back, Upper Back),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings),
- Shoulders
- (Front Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:rounds completed
Time:00:08:00
Time:00:08:00
|
Kettlebell Swing 1 set of 53lb |
|
|
GHD Sit Up 1 set of 10 reps |
|
|
Hands Off Push Ups 1 set of 10 reps |
Log
Plan
Plan to do Rounds Workout (3 Exercises)
Questions