Log results for Row For Distance
onegeenvab
Row For Distance
Row. Record distance traveled.
- Arms
- (Biceps, Forearms),
- Back
- (Outer Back, Middle Back, Upper Back),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Rear Shoulders)
Exercises
Record:total time
|
Row (for time)
5 sets of 0.16 miles |
|
|
GHD Sit Up (complete)
5 sets of 20 reps |
|
|
Hands Off Push Ups (complete)
5 sets of 10 reps |
|
|
Air Squat (complete)
5 sets of 10 reps |
Log
Plan
Plan to do Row For Distance
Questions