Log results for Rounds Workout (3 Exercises)
myaco050
Rounds Workout (3 Exercises)
Includes Ring Pull Up, One Legged Squat and Incline Sit Up
- Arms
- (Biceps),
- Back
- (Outer Back, Middle Back),
- Chest
- (Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Upper Shoulders)
Exercises
Record:rounds completed
Time:00:20:00
Time:00:20:00
|
Ring Pull Up 2 reps |
|
|
One Legged Squat 4 reps |
|
|
Incline Sit Up 8 reps |
Log
Plan
Plan to do Rounds Workout (3 Exercises)
Questions