Log results for Timed Workout (4 Exercises)
Madjai
Timed Workout (4 Exercises)
Includes Air Squat, Kipping Pull Up, Push Up & more
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
Exercises
Record:total time
3 rounds of:
3 rounds of:
|
Air Squat 50 reps |
|
|
Kipping Pull Up 20 reps |
|
|
Push Up 20 reps |
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Hang Power Clean 10 reps at 135lb |
Log
Plan
Plan to do Timed Workout (4 Exercises)
Questions