Log results for Overhead, Pull Ups, Push Ups
patnoon
Overhead, Pull Ups, Push Ups
AMRAP in 15 minutes: 5 Reps Any Way Overhead - 185 lbs, 10 Pull Ups, 15 Push Ups
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
Exercises
Record:rounds completed
Time:00:15:00
Time:00:15:00
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Clean and Jerk 5 reps at 185lb |
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Pull Up 10 reps |
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Push Up 15 reps |
Log
Plan
Plan to do Overhead, Pull Ups, Push Ups
Questions