Log results for Front Squat, Ball Slams, Rope Climb
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Front Squat, Ball Slams, Rope Climb
4 rounds: 3 cycles each round: 2 Front Squats 80% of 1 RM, 10 Balls Slams 40lbs, 1 Rope Climb - 15ft
- Arms
- (Biceps, Forearms),
- Back
- (Outer Back, Middle Back, Upper Back),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves)
Exercises
Record:total time
4 rounds of:
4 rounds of:
|
Front Squat (for weight)
3 sets of 2 reps |
|
|
Ball Slams (for time)
3 sets of: 10 reps at 40lb |
|
|
Rope Climb (for time)
3 sets of: 1 rep at 15 feet |
Workout Instructions
Rest 2 minutes between rounds.
Log
Plan
Plan to do Front Squat, Ball Slams, Rope Climb
Questions