CPAC Fitness Test

Includes Run, Push Up, Sit Up & more

Arms
(Triceps),
Chest
(Chest, Upper Chest),
Core
(Abs, Obliques, Lower Back),
Legs
(Buttocks, Quadriceps, Hamstrings, Calves),
Shoulders
(Front Shoulders)

Exercises

Preferences

Weight
Weight	kg lb
Distance
Short	inch cm foot
Medium	foot m yard
Long	m yard km mile

Record:completed

	Run 0.99 miles in 00:07:33
	Push Up 20 reps
	Sit Up 20 reps
	Burpee 20 reps
	Run 2 sets of: 0.05 miles in 00:00:10
	Push Up 20 reps
	Sit Up 20 reps
	Burpee 20 reps
	Run 0.06 miles in 00:00:15 0.09 miles in 00:00:17

Questions

Log

Log results for CPAC Fitness Test

Plan

Plan to do CPAC Fitness Test

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