Log results for Swing, Slam, Thrust
4 rounds of KB Swings, Ball Slams, and Thrusters
Kettlebell Swing 21 reps at 52.9lb |
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Ball Slam 15 reps at 20lb |
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Thruster 9 reps at 95lb |
Rx for Women is 16 kg Kettlebell Swings, 15 lb ball slams, and 65 lb thrusters.
Log results for Swing, Slam, Thrust
Plan to do Swing, Slam, Thrust
Questions