Exercises

 
Preferences
Weight
Distance

Record:total time
4 rounds of:
  Kettlebell Swing

21 reps at 52.9lb

  Ball Slam

15 reps at 20lb

  Thruster

9 reps at 95lb

Workout Instructions

Rx for Women is 16 kg Kettlebell Swings, 15 lb ball slams, and 65 lb thrusters.

 Questions

 Log

Log results for Swing, Slam, Thrust

 Plan

Plan to do Swing, Slam, Thrust