Exercises

 
Preferences
Weight
Distance

Record:rounds completed
Time:00:12:00
  Push Press

5 reps at 135lb

  Toes To Bar

7 reps

  Wallball Shot

14 reps at 20lb

Workout Instructions

Complete as many rounds as possible in 12 minutes. Wall Ball shots are to 10' target. Rx for Women is 95 lbs for push press and 14 lbs for wall ball.

 Questions

 Log

Log results for Push Press, TTB, And Wall Ball

 Plan

Plan to do Push Press, TTB, And Wall Ball