Log results for Press And Push Press
cfsouthphilly
Press And Push Press
Max Effort Press and Push Press
- Arms
- (Triceps),
- Back
- (Upper Back),
- Chest
- (Upper Chest),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders)
Exercises
Record:weight used
|
Shoulder Press 3 sets of 1 rep |
|
|
Push Press 3 sets of 3 reps |
Workout Instructions
Work up to a 1-rep max for the press and a 3-rep max for the Push Press. Complete all 3 sets of the press before moving to the push press. Rest as needed between sets.
Log
Plan
Plan to do Press And Push Press
Questions