Exercises

 
Preferences
Weight
Distance

Record:total time
  Deadlift High Pull

21 reps at 95lb

  Box Jump Burpee

21 reps

  Weighted Squat Jump

21 reps at 52.9lb

  Deadlift High Pull

15 reps at 95lb

  Box Jump Burpee

15 reps

  Weighted Squat Jump

15 reps at 52.9lb

  Deadlift High Pull

9 reps at 95lb

  Box Jump Burpee

9 reps

  Weighted Squat Jump

9 reps at 52.9lb

Workout Instructions

Men's Rx for the Box Jump burpee is 24". Women's Rx is 65 lbs for SDLHP, 20" for Box Jump burpee, and 16kg for Weighted Squat Jump.

 Questions

 Log

Log results for SDLHP, Box Jump Burpee, Jumping Squats

 Plan

Plan to do SDLHP, Box Jump Burpee, Jumping Squats