Log results for SDLHP, Box Jump Burpee, Jumping Squats
21 - 15 - 9
Deadlift High Pull 21 reps at 95lb |
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Box Jump Burpee 21 reps |
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Weighted Squat Jump 21 reps at 52.9lb |
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Deadlift High Pull 15 reps at 95lb |
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Box Jump Burpee 15 reps |
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Weighted Squat Jump 15 reps at 52.9lb |
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Deadlift High Pull 9 reps at 95lb |
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Box Jump Burpee 9 reps |
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Weighted Squat Jump 9 reps at 52.9lb |
Men's Rx for the Box Jump burpee is 24". Women's Rx is 65 lbs for SDLHP, 20" for Box Jump burpee, and 16kg for Weighted Squat Jump.
Log results for SDLHP, Box Jump Burpee, Jumping Squats
Plan to do SDLHP, Box Jump Burpee, Jumping Squats
Questions