Log results for Clean Pulls, Jumping Lunges, And Swings
cfsouthphilly
Clean Pulls, Jumping Lunges, And Swings
AMRAP in 15 minutes
- Arms
- (Biceps, Forearms),
- Back
- (Outer Back, Middle Back, Upper Back),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings),
- Shoulders
- (Front Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:rounds completed
Time:00:15:00
Time:00:15:00
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Clean Pull 5 reps at 225lb |
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Jumping Lunge 10 reps |
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Kettlebell Swing 15 reps at 52.9lb |
Workout Instructions
Complete as many rounds as possible in 15 minutes. Jumping lunges are per leg. Women's Rx is 155lbs for the Clean Pull and 16kg for the Kettlebell Swings.
Log
Plan
Plan to do Clean Pulls, Jumping Lunges, And Swings
Questions