Log results for Timed Workout (3 Exercises)
donchan1
Timed Workout (3 Exercises)
Includes Kettlebell Swing, Burpee and Kettle Bell Snatch
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:total time
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Kettlebell Swing 20 reps at 70lb |
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Burpee 10 reps |
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Kettle Bell Snatch 20 reps at 45lb |
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Burpee 10 reps |
Log
Plan
Plan to do Timed Workout (3 Exercises)
Questions