Log results for Lifting Workout (4 Exercises)
andrewsaltz
Lifting Workout (4 Exercises)
Includes Hang Power Clean, Deadlift, Handstand Progression & more
- Arms
- (Forearms),
- Back
- (Middle Back, Upper Back),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
Exercises
Record:weight used
|
Hang Power Clean (for weight)
5 sets of 3 reps |
|
|
Deadlift (for weight)
8 sets of 2 reps |
|
|
Handstand Progression (complete)
3 sets |
|
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Back Lever (complete)
5 sets |
Log
Plan
Plan to do Lifting Workout (4 Exercises)
Questions