Log results for Alternating Ladder Deadlift & L Pull Up
Madjai
Alternating Ladder Deadlift & L Pull Up
Includes Deadlift and L Pull Up
- Arms
- (Biceps, Forearms),
- Back
- (Middle Back, Upper Back),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Upper Shoulders)
Questions