Log results for KB Swings, Toes To Bar, Shuttle Run
patnoon
KB Swings, Toes To Bar, Shuttle Run
Perform 6 rounds of: 10 KB Swings - 2 Pood 15 Toes to Bar 50 yard Shuttle Run
- Arms
- (Biceps, Forearms),
- Back
- (Outer Back, Middle Back, Upper Back),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings),
- Shoulders
- (Front Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:total time
6 rounds of:
6 rounds of:
|
Kettlebell Swing 10 reps at 72lb |
|
|
Toes To Bar 15 reps |
|
|
Shuttle Run 45.7m |
Workout Instructions
For shuttle run, set up a distance 25 yards away. Sprint down, touch and sprint back through the line.
Log
Plan
Plan to do KB Swings, Toes To Bar, Shuttle Run
Questions