Log results for Clocked Thrusters And Pull Ups
crossfit
Clocked Thrusters And Pull Ups
Alternate between increasing reps of thrusters and pull ups, for a score.
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
Exercises
Workout Instructions
With a continuously running clock, do 1 thruster in the first minute, 2 pullups in the second minute, 3 thrusters in the third minute, 4 pullups the fourth minute, continuing in this pattern for as long as you are able. Your score is the number of minutes completed.
Log
Plan
Plan to do Clocked Thrusters And Pull Ups
Questions