Log results for Every 30 Seconds: Power Snatch
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Every 30 Seconds: Power Snatch
Complete 1 Power Snatch every 30 seconds for 12 minutes.
- Arms
- (Forearms),
- Back
- (Middle Back, Upper Back),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
Exercises
Record:weight used
|
Full Power Snatch 24 reps in 00:12:00 |
Workout Instructions
Use 75-85% of last rep completed for SWOD for DWOD.
Log
Plan
Plan to do Every 30 Seconds: Power Snatch
Questions