Log results for Matty's Brave New Workout
Blitzbolter
Matty's Brave New Workout
Includes Hang Power Clean, Back Squat, Neutral Grip Pullups & more
- Arms
- (Biceps, Forearms),
- Back
- (Middle Back, Upper Back),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
Exercises
Record:weight used
|
Hang Power Clean (for weight)
2 sets of 3 reps |
|
|
Back Squat (for weight)
3 sets of 10 reps |
|
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Neutral Grip Pullups (for reps)
3 sets |
|
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Lateral Cone Hops (for reps)
3 sets |
|
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MB Smashes (for weight)
5 sets of 10 reps |
|
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Jump Rope, Alternating Legs (complete)
5 sets of 00:00:30 |
Log
Plan
Plan to do Matty's Brave New Workout
Questions