Log results for On The Minute: Power Clean
patnoon
On The Minute: Power Clean
Perform 2 Power Cleans on the minute for 15 minutes
- Arms
- (Forearms),
- Back
- (Middle Back, Upper Back),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders)
Exercises
Record:weight used
Time:00:15:00
Time:00:15:00
|
Full Power Clean 15 sets of 2 reps |
Workout Instructions
Start the clock. At the top of every minute perform 2 Power Cleans.
Use 80% - 85% of 1 RM Power Clean
For every rep not completed, perform 5 burpees during rest time.
Log
Plan
Plan to do On The Minute: Power Clean
Questions