Log results for Deadlift, Plyo Push Up
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Deadlift, Plyo Push Up
AMRAP in 10 minutes: 2 Deadlifts @ 80% of 5 RM, 10 Plyo Push Ups
- Back
- (Upper Back),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Upper Shoulders)
Exercises
Record:rounds completed
Time:00:10:00
Time:00:10:00
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Deadlift 2 reps |
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Plyometric Push UP 10 reps InstructionsPerform a plyo push up by placing one hand on a 45lbs plate and the other on the ground, perform an explosive push up that allows you to transition the hand on the ground to the hand on the plate. |
Log
Plan
Plan to do Deadlift, Plyo Push Up
Questions