Log results for 10,000 Lbs
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10,000 Lbs
Lift 10,000 lbs as fast as possible using only one rep of the following: 1 Squat, 1 Press, 1 DL
- Arms
- (Triceps),
- Back
- (Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
Exercises
Record:total time
|
Back Squat 1 rep |
|
|
Shoulder Press 1 rep |
|
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Deadlift 1 rep |
Workout Instructions
You can use any weight on the lifts and it can be done in any amount of rounds.
You can only do one rep at a time and must cycle through all three lifts to complete one round.
The goal is to lift 10,000 lbs as fast as possible.
Log
Plan
Plan to do 10,000 Lbs
Questions