Log results for Lifting Workout (3 Exercises)
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Lifting Workout (3 Exercises)
Includes Deadlift, Shoulder Press and Weighted Pull Up
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
Exercises
Record:weight used
|
Deadlift (for weight)
12 reps 10 reps 8 reps |
|
|
Shoulder Press (for weight)
12 reps 10 reps 8 reps |
|
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Weighted Pull Up (complete)
8 reps 5 reps at 10lb 3 reps at 20lb |
Log
Plan
Plan to do Lifting Workout (3 Exercises)
Questions