Log results for Deck Of Cards
cfsouthphilly
Deck Of Cards
A partner workout where the exercises are the luck of the draw
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:total time
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Kipping Pull Up (no details) |
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Row (no details) |
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Burpee (no details) |
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Jumping Ball Slam (no details) |
Workout Instructions
Remove the 2s, 3s, & 4s from a deck of a cards. Each partner draws a card and the suit determines the exercise: Hearts=Pullup, Diamonds=Row for calories, Clubs=Burpee, Spades=Juming Slam. The number on the card indicates the number of reps. Face cards=10, Aces=11, and Joker=10 reps of all 4 exercises. Record total time it takes to get through the entire deck.
Log
Plan
Plan to do Deck Of Cards
Questions