Log results for CrossFit Disco
patnoon
CrossFit Disco
Complete 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 reps of: Power Clean @ 75% of body weight Pull Ups
- Arms
- (Biceps, Forearms),
- Back
- (Outer Back, Middle Back, Upper Back),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
Exercises
Record:total time
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Full Power Clean 10 reps |
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Pull Up 10 reps |
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Full Power Clean 9 reps |
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Pull Up 9 reps |
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Full Power Clean 8 reps |
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Pull Up 8 reps |
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Full Power Clean 7 reps |
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Pull Up 7 reps |
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Full Power Clean 6 reps |
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Pull Up 6 reps |
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Full Power Clean 5 reps |
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Pull Up 5 reps |
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Full Power Clean 4 reps |
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Pull Up 4 reps |
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Full Power Clean 3 reps |
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Pull Up 3 reps |
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Full Power Clean 2 reps |
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Pull Up 2 reps |
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Full Power Clean 1 rep |
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Pull Up 1 rep |
Log
Plan
Plan to do CrossFit Disco
Questions