Log results for Tabata Row
zyberwoof
Tabata Row
Normal Tabata formula peformed on the erg.
- Arms
- (Biceps, Forearms),
- Back
- (Outer Back, Middle Back, Upper Back),
- Core
- (Abs),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Rear Shoulders)
Exercises
Record:distance traveled
8 rounds of:
8 rounds of:
|
Row For 00:00:20 |
Workout Instructions
Set the erg for 20" on, 10" rest.
Log
Plan
Plan to do Tabata Row
Questions