Log results for Becky
rlk217
Becky
1 minute per exercise per set
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Middle Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders)
Exercises
Record:total time
|
Jump Rope, Two Legs 4 sets of 35 reps |
|
|
Crunch 4 sets of 25 reps |
|
|
Push Up 4 sets of 12 reps |
|
|
Air Squat 4 sets of 25 reps |
Log
Plan
Plan to do Becky
Questions