Log results for Deadlifts, Situps And Double-Unders
cfsouthphilly
Deadlifts, Situps And Double-Unders
As many rounds as possible in 20 minutes
- Arms
- (Biceps, Forearms),
- Back
- (Middle Back, Upper Back),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Upper Shoulders)
Exercises
Record:rounds completed
Time:00:20:00
Time:00:20:00
|
Deadlift 9 reps at 225lb |
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Sit Up 15 reps |
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Double Under (Jump Rope) 21 reps |
Workout Instructions
Complete as many rounds as possible in 20 minutes. Use an AbMat for the situps if you have one.
Rx weight for Women's Deadlift is 155 lbs.
Log
Plan
Plan to do Deadlifts, Situps And Double-Unders
Questions