Log results for HSPU, Swing, And Slam
cfsouthphilly
HSPU, Swing, And Slam
3 rounds of handstand pushups, kettlebell swings, and ball slams
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:total time
3 rounds of:
3 rounds of:
|
Handstand Push Up 7 reps |
|
|
Kettlebell Swing 21 reps at 52.9lb |
|
|
Ball Slam 28 reps at 20lb |
Workout Instructions
Women's Rx is 16kg for the kettlebell swings and 15 lbs for the ball slams
Log
Plan
Plan to do HSPU, Swing, And Slam
Questions